Free 15 minute clarity call
Clarity calls are recommended if you're looking to work with me 1-1. These give you the change to ask me any questions you may have about the kinds of sessions I run and for us to determine whether we would be a good fit.
Work with me - Sessions & Packages
In person sessions are available at Richardsons Wellbeing Clinic in Bishops Cleeve, Cheltenham Tuesdays-Thursdays. Click here to book.
To see all online sessions available
One Off Consultation & Therapy Session
Are you looking to address a specific challenge, achieve a goal, or gain clarity on your next steps in your own personal development?
This 90-minute Integrative Therapy Session is designed to provide you with powerful tools and insights tailored to your unique needs. Whether it's overcoming a low-level issue or taking a significant step towards a focused goal, this session offers the perfect blend of consultation and therapy, using either Hypnosis or EFT.
What to Expect:
- Each session is tailored to you, to meet your individual needs and goals. After a thorough consultation, we will use Hypnosis, EFT or a mix of the two to best support your journey.
- If Hypnotherapy is our route, you'll experience a deeply relaxing and transformative session, followed by a recorded audio version to reinforce the positive changes and support ongoing progress at home.
- If EFT is more suited to your needs, you will learn effective tapping techniques to address your specific issue and take away the knowledge to use EFT for general well-being in your daily life.
- Gain valuable insights into the steps you need to take and feel empowered to continue towards your goals. Should a larger theme emerge during the session, you'll be able to get clarity and guidance to help you navigate your personal development journey. Or you can choose to continue working together with one of the packages on offer.
This immersive session is your opportunity to overcome fears, gain confidence, and unlock your true potential so why not take the first step towards a more empowered, free and fulfilled life?
Elevate - 2 Sessions
Are you ready to conquer your fears, overcome a phobia, alleviate pain, or process a specific event that's been holding you back?
This two-session package is designed to support you in processing, letting go and moving forward.
In 2x 75 minute sessions , I will guide you through a powerful and transformative process designed to help you shift out of old patterning and fear to step into a more relaxed and confident you.
Session 1: Understanding and Regulation
In the first session, we'll focus on understanding the root of your issue with a thorough assessment. We'll delve deep into the themes and emotions behind your challenges, providing a safe and nurturing space for you to express and explore your feelings. Together, we'll work to ensure that you are emotionally and mentally regulated, setting a solid foundation for the transformative work ahead.
Session 2: Diving Deeper and Empowerment
The second session is all about taking your journey further. We'll dive deeper into the issue, identifying triggers, and working through them effectively. If booking the integrative therapy option we will find the method that works best for you which may include CBT Techniques, Hypnotherapy, EFT, Matrix Reimprinting. You can also choose to just book in EFT or Cognitive Behavioural Hypnotherapy sessions if you know what you'd like to work with.
This is for you if you're ready to take action and create positive change in your life. Through the evidence-based techniques of Emotional Freedom Techniques (EFT) and Cognitive Behavioural Hypnotherapy we'll tap into your body's natural healing power to help you gain clarity, boost your confidence, and unleash your full potential. Don't let negative emotions and self-doubt hold you back any longer – book your Elevate sessions today and start living the life you were meant to lead!
Empower - 4 weeks
Are you struggling with social anxiety, work stress, phobias, cravings, self-doubt, or a difficult experience that's holding you back from from finding and being yourself?
Perhaps your feeling stuck, uncertain, or lacking direction in your life?
Whether you're dealing with career challenges, relationship issues, emotional trauma or feeling unfulfilled, these sessions will help you release negative emotions and limiting beliefs that are holding you back from living an expansive, authentic life.
The Empower Package is designed to help you overcome these challenges and achieve lasting transformation.
Over the course of four weeks, I will guide you through a customised program of sessions, specifically tailored to address your specific issue. If booking the integrative therapy option we will find the method that works best for you which may include CBT Techniques, Hypnotherapy, EFT, Matrix Reimprinting. You can also choose to just book EFT or Cognitive Behavioural Hypnotherapy sessions if you know what you'd like to work with. We'll tap into your body's natural healing power to help you release negative emotions and limiting beliefs, and gain the tools and techniques to manage your emotions and achieve your goals long term.
With this package, you'll receive four 75-minute one-on-one therapy sessions with additional resources that could include; personalised EFT scripts, recordings, hypnosis audios, and exercises, and ongoing support throughout via email or Voxer.
As an Integrative Therapist I work closely with you to create a safe and supportive environment, where you can explore and overcome the root causes of your specific issue, and gain the confidence and clarity to move forward with your life.
Invest in yourself and experience the transformational power of EFT and Cognitive Behavioural Hypnotherapy with the Empower Package– book today and start living the life you deserve.
Breakthrough - 8 weeks
Ideal for high-achieving professionals and creative individuals who recognise the value of profound self-work.
Are you ready to break free from unhelpful patterns or simply elevate yourself to new heights of success and well-being?
The Breakthrough Package is your exclusive opportunity to experience profound transformation. This 8-week package is designed to provide the longer-term support you need.
What to Expect:
- A Personalised Approach: Your journey begins with a comprehensive assessment to understand your unique challenges and goals, ensuring that every aspect of our work together is tailored to your needs.
- Healing and Transformation: If booking the integrative therapy option we will find the method that works best for you which may include CBT Techniques, Hypnotherapy, EFT, Matrix Reimprinting. You can also choose to just book EFT or Cognitive Behavioural Hypnotherapy sessions if you know what you'd like to work with. We will delve deep into the root causes of your challenges. You'll release emotional burdens, overcome limiting beliefs, and regain control over your life.
- Empowerment: As we progress, you'll not only break free from the past but also gain the tools and strategies to maintain lasting change. Empower yourself to navigate life's challenges and achieve success on your terms.
- Support and Accountability: Throughout the 8 weeks, you'll have unwavering support and guidance. Our sessions are a safe space built on trust and compassion, you'll also receive email and Voxer support throughout, ensuring you're never alone on your journey.
The Breakthrough Package is your invitation to invest in yourself, to rise above your challenges, and to step into a life of renewed success, health, and happiness. You will also have the opportunity to receive EFT scripts, recordings, hypnosis audios, home practices and reflective exercises.
If you're ready to embark on a transformational journey that will redefine, and possibly reroute your life, the Breakthrough Package is your key to breaking free, achieving your potential, and living life on your terms.
Restore - 8 weeks (minimum)
Are you seeking a way to break free from the grasp of eating disorders, disordered eating, trauma, or addictions?
The Restore Package offers an exclusive opportunity for those who are ready to embark on a transformative journey by integrating a number of evidence-based, effective modalities.
Tailored to offer extended and targeted support, The Restore Package is designed for individuals seeking comprehensive healing that goes far beyond talk therapy. It's crafted to provide the tools, guidance, and compassionate support needed for a profound, lasting transformation.
What to Expect:
- Holistic Healing: Over a minimum of 8 weeks, we'll delve into the core of your challenges, using methods such as EFT, Cognitive Behavioural Techniques, Hypnosis and specialist Eating disorder coaching. Together we'll work on creating personalised strategies to address underlying issues and current challenges and work towards releasing emotional burdens and restoring your well-being.
- Empowerment and Renewal: The Restore Package isn't just about healing; it's about reclaiming your power and rediscovering your true self. You'll gain the tools and coping mechanisms necessary to navigate life's challenges and rediscover joy and purpose without needing to rely on your relationship with food for control or emotional regulation.
- Tailored Support: Each session is personalised to your unique needs, ensuring that every step of your journey is catered to your continued progress and comfort.
- Compassionate Guidance: You don't need to navigate this journey alone. With unwavering support and understanding, I'll guide you through each session, providing a safe space for your healing and growth. You'll also receive Voxer access throughout meaning you can get in touch whenever you need additional support.
Not sure about booking?
"We worked on further parts of a traumatic event. Initially I felt nervous about discussing this specific event in further detail as it triggers a lot of emotions, but Emily was able to tailor the session specifically for me, using different techniques to make me feel as comfortable as possible.
Again, as she did in my last session, Emily made me feel safe and secure for the whole session and I immediately began to feel a sense of relief.
My anxiety levels began to reduce over the course of the session, along with other feelings triggered by the thought of this event, such as fear, sadness and anger.
I can honestly say that I no longer feel completely overwhelmed with emotion, when I think about this event, but also I don’t feel like my life is consumed by it anymore.
I almost feel a little more at peace with it all.
I would definitely have more sessions in the future and I will be recommending EFT to all my friends and family, I can really see how this can be effective to help with a scope of issues surrounding mental health and well being."
