Meet Emily

Accredited Certified Advanced EFT Practitioner

Emily works intuitively with you to understand, accept and release anything that may be challenging or keeping you feeling stuck in your life.


EFT (Emotional Freedom Techniques), also known as Tapping is a powerful practice that combines the somatic and cognitive together.

A true mind-body approach.


Often we can understand our problems, we know what we should do, or maybe even how to do it, but something holds us back. This is because our bodies remember. We often store emotions, memories, beliefs and trauma on a subconscious level and it is that which holds us back.


Safety and efficacy is at the forefront of my work and it's why I'm so passionate about EFT. You are able to go as deep as you feel comfortable or are ready for and with guidance you'll be held and supported throughout the process.


This enables you to take the maximum benefit from your sessions and work towards a calmer, clearer and less triggered state of being.

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"Initially it seems like a bonkers thing, if you think about it. Tapping. Yet within minutes it felt totally natural and intuitive.


I knew it was becoming effective as my body was trying to sleep, which is what my body does when most people want to cry. My body wants to sleep to protect. So the EFT was obviously accessing neural pathways that my body was wanting to protect me from ... i.e. it was definitely working!


Emily is very calm, clear and empathetic. She makes you feel at ease within minutes - even more impressive when that is over a screen!


She explained with clarity what EFT was, which was really beneficial. Also, within one session, she managed to unravel 'issues' and habits that therapists have not be able to discover with months & months of treatment.

Really quite impressive."

-EFT Client

EFT can help with a variety of issues including:

Free 20 minute clarity call

Clarity calls are recommended if you're looking to work with me 1-1. These give you the change to ask me any questions you may have about the kinds of sessions I run and for us to determine whether we would be a good fit.

What clients say

  • "

    I had such a wonderful experience being coached by Emily, she is warm and empathetic and full of wisdom that really helped me on my journey. Thank you Emily!

    Rose

  • "

    "Emily made me feel at ease from the start.  I felt comfortable discussing my situation which is usually difficult for me."

    EFT Client

  • "

    "I was made to feel so comfortable, nothing was rushed. Emily explained everything so well, she was calm and confident, she was sincere and empathetic, it was as if she had been doing this for years. "

    EFT Client

  • "

    "I like the fact that Emily taught me the tapping technique so I could help myself between sessions. 


    This aspect of therapy is, in mind, extremely important. 


    Similar to the 'if you teach a man to fish....' analogy."

    EFT Client

  • "

    "Following the session I felt very calm and and much more grounded than I had done for a while."

    EFT Client

  • "

    "The best part was seeing how a memory that had been quite emotional for me at the beginning of the session had much less of an impact at the end. "

    EFT Client

  • "

    "During the session with Emily I felt relaxed and safe. She gave me lots of great thought starters to ensure I got the best from the session.


    Her guidance was clear, warm and empowering"

    EFT Client

  • "

    "Emily was patient and flexible and offered alternate ways I could get the most from future sessions - for example, when I had trouble recreating an image of a past event, she reverted to a storytelling technique. This shows she does not operate on a one-size-fits-all model."

    EFT Client

  • "

    "I felt safe. 


    I could say everything I needed to without fear of judgment, which has really helped. 


    It's given me a strategy to help me deal with one of my triggers, which is going to help enormously."

    EFT Client

  • "

    "Initially it seems like a bonkers thing, if you think about it. Tapping. Yet within minutes it felt totally natural and intuitive."

    EFT Client

  • "

    “The best part was seeing how a memory that had been quite emotional for me at the beginning of the session had much less of an impact at the end.” 

    EFT Client

  • "

    “Once the session had ended I felt a great sense of accomplishment, just one session already seemed to have made a massive difference and I felt as if a weight had been lifted, a sense of clarity. 

    EFT Client

  • "

    “I really did feel a difference by the end of the treatment. Actually getting a sense of release from an extremely distressing experience.”

    EFT Client
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What is EFT ?

Emotional Freedom Techniques, EFT is a combination of psychotherapy and acupressure.


Also referred to as 'tapping' as it uses the physical act of stimulating acupressure points at the same time as combining elements of exposure and cognitive therapy. A true mind-body approach that has ever increasing evidence proving that it can change brain activity very rapidly.


It helps clients to 'tap into' an experience or issue in order to gain clarity and resolution. Aiming to clear negative emotions, feelings or energy from the body. This supports making physical or emotional changes, shifting limiting beliefs, resolving past trauma to gain relief, relaxation and promote healing.
 
You can use EFT for a range of issues and the method can be done on your own or with the guidance of a practitioner. This brief, self-applied stress reduction technique has been proven in effectiveness for a wide range of issues including Anxiety, Low mood, Fears, Phobias, Pain, Stress, Traumatic memories, Guilt and more.


EFT & EDs

EFT can also be highly effective alongside Eating Disorder and Disordered Eating recovery.


After training as an Eating Disorder Practitioner I integrate EFT into the work that I do as a recovery coach but I can also work as part of a team of practitioners to help with your recovery. If you'd like to know more click below to find out how EFT can help with eating disorders.

Find out more

Ready to jump in?

Tap with me

There are a number of ways you can work with me which means that you can access the power of EFT at the level you are ready to.

Free Tap-a-longs

Click the icon and head over to Instagram to find out tips and tapping inspiration.

Instagram

MindBody On Demand

14 day free trial then £14.99pm

EFT, Meditations, Speciality workshops and hundreds of Pilates & Barre videos plus fresh content every single month!

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Workshops

Online, In Person & Corporate

Join me for EFT workshops designed specifically so that you can take full advantage of working with me in a small group container.

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Private 1-1

If you're ready to maximise your potential and really let go of anything that is holding you back then investing in yourself with private EFT sessions is your next step. Rapid results, limitless possibilites using a safe and effective method.

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Access tapping audio & videos whenever you need

Pilates. Barre. EFT. Meditations

all in one place

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